GrindTracker

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Use the calendar to view and edit daily logs.

Body & fitness

Body composition and training

Weight, body fat and skeletal muscle trends with progressive overload tracked per exercise variation. A PR counts only when load rises at equal or higher reps with clean form.

Training schedule

Tap a day to see details · drag to reschedule (demo)

Up next

AI-suggested progressive overload

SMART

Quick template

Copy → iPhone Notes → fill → paste back

Body weight

Daily morning weight · 7-day average overlaid

−2.4 kg / 47 d

Composition

Body fat vs skeletal muscle

Training volume

kg × reps per session, by week

Strength progression

Back squat · estimated 1RM (Epley)

Recovery score

Sleep quality × HRV × rest days

Training frequency

Sessions per week · 30 days

Muscle groups

Sets this month · weekly split balance

PRs this month

Personal records

BMI trend

Body Mass Index · 30 days

NORMAL

Avg rest time

Between sets · target ≤ 2:30

Session intensity

Volume / duration (kg/min)

Cardio & conditioning

Steps + active minutes · 30 days

Sleep vs performance

Training volume on sleep quality days

Exercise history

Last 8 sessions · click a row to compare

Session comparison

Back squat · same variation only

CLEAN PR

Progressive overload

Track load, volume and e1RM progression per exercise

inBody scan history

Import scan photos to track body composition over time

Photos stored locally in browser. In production: encrypted in Cloudflare R2 with signed URLs.

Exercise setup

Define exercises, target sets × reps, and progression rules

Nutrition

Fuel and meal prep

Calories, protein and macros against targets, plus a reusable meal-code inventory. Consuming a meal adds its nutrition and deducts one portion exactly once.

Calories vs target

Last 14 days · target 2,300 kcal

Today's macros

1,840 kcal logged

80%

Protein124 g

Carbs182 g

Fat58 g

Fiber21 g

Protein124 / 160 g

Water2.1 / 3.0 L

Vegetables3 / 5 servings

Protein trend

30 days · target line at 160 g

Meal prep inventory

Reusable meal codes · alerts at 1 portion

Sleep & recovery

Sleep and circadian rhythm

Duration, consistency and quality, with recovery signals. Comparisons against training, mood and productivity are shown as correlations only.

Sleep duration

Last 29 nights · goal 7h 30m

Bedtime & wake consistency

Each dot is one night

Sleep calendar

13 weeks · darker = closer to goal

JULAUGSEPOCT

Sleep × next-day deep work

29 observations · r = 0.41 (moderate). Correlation only.

Recovery signals

Last 7 mornings

AI intelligence

Your central intelligence layer

Log, edit, query and analyse across every domain in plain language. The assistant separates missing data from confirmed negatives and asks only when it must.

Daily

Morning briefing

Sleep, recovery, today's plan and one thing to protect.

Weekly

Sunday review

Plan → Actual → Proof → Gap → Next rep across six domains.

Patterns

Cross-domain detection

Finds co-occurrences (poor sleep + low output) and shows the evidence.

Suggested prompts

Click to open in the assistant